Description

The Year of Your Health

A twelve-month coaching partnership for people ready to change something — and keep it changed.

Most health transformations fail not because people don’t know what to do. They fail because the changes never make it past the first few weeks. Life resumes. Old patterns return. And the deeper reason the change was needed in the first place — the stress, the exhaustion, the emotional weather, the identity built around the old way — was never met.

This program is built for the opposite outcome. Twelve months. One deep, uninterrupted 90-minute session per month. A full year to make one meaningful change and let it become who you are.

Who This Is For

  • People carrying a chronic condition — cardiovascular, metabolic, autoimmune, digestive, hormonal — who want a steady partner alongside their medical team
  • Executives, founders, and senior professionals whose health has quietly become the cost of their success
  • Anyone in a life transition — perimenopause, post-diagnosis, post-treatment, empty nest, retirement — where the old approach to health no longer fits
  • People who have “tried everything,” lost weight and regained it, started and stopped, and are ready for a slower, more honest conversation about why

How the Twelve Months Unfold

Each session is 90 minutes, once a month, over Zoom. Ninety minutes is deliberate — long enough to move past surface reporting into the work that actually changes something, short enough to protect the rhythm of your life.

Months 1–3 · Foundation. We map the terrain. Where you are, where you want to be, what has worked before and what has quietly sabotaged you. We agree on the one or two changes that would matter most — not the ten you should make. Just the ones you will.

Months 4–8 · Integration. The work of a change becoming a habit, and a habit becoming an identity. This is the phase most programs skip. We spend real time here — on the setbacks, the plateaus, the “why is this so hard” moments, and the invisible patterns underneath.

Months 9–12 · Consolidation. Making the change durable past our work together. Building the internal and external supports that mean you do not need me at month thirteen. Reviewing what we’ve learned. Preparing you to be your own coach.

What’s Included

  • Twelve 90-minute one-to-one sessions on Zoom, scheduled around your life
  • A short private line between sessions (email or WhatsApp) for the moments that don’t wait for our next call
  • A personalized health-coaching framework drawn from established, evidence-based sources — CDC, Harvard T.H. Chan School of Public Health, and NBHWC standards — never more than a light educational layer, always in service of your own decision-making
  • Mind-body work — mindfulness, hypnotherapy recordings, and nervous-system regulation practices, tailored to you
  • A mid-year and end-of-year written review — where we’ve come from, where we’re going, what to protect

Investment

$4,800 for the twelve-month program, or $450 per month over twelve months — with the second option available on request.

New engagements open from August 3, 2026, with limited spaces each quarter to protect the depth of the work. A complimentary 20-minute discovery call is available before you decide.

Why This Approach — And Its Boundaries

I am a National Board Certified Health & Wellness Coach (NBC-HWC) — a credential issued by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners. I am also a Master Certified Coach (ICF MCC), and clinically trained in Schema Therapy, CBT, DBT, EMDR, Gottman Method, and Clinical Hypnotherapy.

Health coaching is a partnership, not a prescription. My role is to draw out your own wisdom and motivation, not to dictate what you should eat, take, or do. I do not diagnose, prescribe, recommend supplements, or interpret lab results — that is your medical team’s work, and I coordinate with them where you’d like me to. Where information is useful, I draw only from established sources (CDC, NBHWC-approved curricula, Harvard’s Healthy Eating Plate), and that educational layer never dominates a session.

True health is more than a body that works. It is emotional, relational, financial, and spiritual — the whole life that a body is trying to live. That is the level we work at.

One Year From Now

You will have had twelve unhurried conversations about your health, with someone who is not tired of the topic. You will have made one or two changes that have become part of you — not projects you’re managing, just how you live now. You will understand, with more clarity than you do today, the patterns that used to run your health decisions. And you will have built the internal muscle to be your own coach from month thirteen onward.

That is the point. Not that you need me forever. That you don’t.