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Free tools from my books
Three practical worksheets I use with leaders, coaches and clients, taken straight from my books. Print them, fill them in, and see the pattern for yourself.
For leaders · Schemas in Leadership
The Schema Radar
A ten-minute worksheet for the moment your leadership gets hijacked. It helps you name which of the 18 schemas took the wheel, and get your choice back.
- A four-part trigger snapshot you can complete the same day
- The 18 schemas grouped into five families, with prompts to spot yours
- A mode check that translates schema modes into everyday leadership behavior
Send me the free Schema Radar
From Schemas in Leadership. Your download link appears straight away and arrives by email. By requesting it, you agree to receive occasional emails from Daniela Aneva about her books, tools and programs. You can unsubscribe at any time.
For coaches & supervisors · Schemas in Coaching Supervision
The Supervisor’s Session Card
A one-page map of a schema-informed supervision session, plus the 90-Second Mode Scan to open it well. Keep it beside your screen.
- The seven movements of a 60-minute session, with the key question for each
- Four reminders that keep schema work safe and useful
- A quick mode reference: what you notice, what it might be, and a gentle response
Send me the free Supervisor’s Session Card
From Schemas in Coaching Supervision. Your download link appears straight away and arrives by email. By requesting it, you agree to receive occasional emails from Daniela Aneva about her books, tools and programs. You can unsubscribe at any time.
For anxiety & panic · The Anatomy of Panic
Your Panic Signature
Map the particular shape your body’s alarm takes, and learn one breathing practice that sends it a calming signal.
- A guided map of your first sensations, thoughts and actions
- Extended exhalation breathing, step by step
- A seven-day practice log to build the habit
Send me the free Your Panic Signature
From The Anatomy of Panic. Your download link appears straight away and arrives by email. By requesting it, you agree to receive occasional emails from Daniela Aneva about her books, tools and programs. You can unsubscribe at any time.
Not sure which program fits?
Tell me where you are in your coaching journey and what you want next. We will find the right starting point together.
Or write to daniela@danielaaneva.com