Description
Stories, Science, and Healing from the Inside Out
Panic doesn’t arrive without reason. It arrives because something in you is trying to be heard.
In The Anatomy of Panic, Daniela Aneva takes you inside an experience that millions live with — but rarely understand. The racing heart. The vanishing ground. The sense that something is terribly, irreversibly wrong.
She does not ask you to push through it. She asks you to look at it.
Drawing on neuroscience, schema therapy, and two decades of working with people under pressure, Daniela maps the architecture of panic from the inside out — what triggers it, what sustains it, and what quietly dismantles it over time. Through vivid real-world stories and evidence-based approaches, she reveals something many people have never been told: panic is not a malfunction. It is a message.
Whether you are a professional navigating high-stakes environments, a coach supporting others through crisis, or someone who has simply had enough of being afraid of their own nervous system — this book was written for you.
The healing doesn’t begin when the panic stops. It begins when you stop running from it.
The wave crests. The wave passes. You are still here.
